Which diet is better, Paleo diet or Virgin diet?

Asked: Which diet is better, Paleo diet or Virgin diet?

I'm very interested in having a healthy dietand overall healthier body. However, i've heard good things and good reviews on both the Paleo and Virgin diet. So i'd just like to hear what other peoples' preferences are and opinions as two which diet is better, thank you for taking the time to answer and read this!



While I do not agree that people need to eat a lot of grains, I don't like the Paleo diet either.
The virgin diet is a low carb diet, simular to the Atkin's diet with some modifications.
I would say the Paleo diet is better than the Virgin diet. But both are fad diets so I would stay away from both of them.

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