What does the Paleo diet consist of?
M Asked: What does the Paleo diet consist of?
"Your ancestors didn't eat it, you shouldn't either." That's the idea behind this lifestyle. (it's not a temporary diet) I've been doing a lot of research but I haven't bought any books yet, just browsing the web. The Paleo diet consists of lean meats, fresh vegetables/fruits, nuts, but cut out dairy, fat meats, sugars, beans, grains etc. (I think I have this correct. if not please feel free to correct me.)
If you know any good websites to go to with information that would be great as well.
I'm just looking for information on and maybe some people's inputs with personal experience on this diet.
Thank you !
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