Paleo diet, weight loss how long does it take to lose weight?
Daniel Roe Asked: Paleo diet, weight loss how long does it take to lose weight?
I have a beer belly and starting to get double chins and slightly chubby cheeks, I need to get rid of this before it gets out of hand, im on my first week of the paleo diet and im being very strict about it, and go for a run twice a week averaging 20 mins to 40 mins, what weight loss can I expect and how long/soon to see results ?
never had them pal eo let me know if they work,
have no idea what weight loss can be expected
but i believe the paleo diet is the absolutely best and safest way to lose weight fast.
hope you are doing some type of strength training too
even if its just some pushups a few times a week
you want to retain as much muscle as you can while losing weight
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