The Paleolithic or “Paleo” diet has been growing in popularity significantly over time and it’s easy to see why!
Taking a look back at our caveman ancestors, we are able to see a diet rich in great foods: veggies, fruits, meat, nuts…while avoiding processed garbage.
Back in the land before time, when we were hunters and gatherers, we didn’t have the luxury of going to the store and picking up a microwave dinner or even cultivating crops like wheat to make bread.
Instead, we were forced to live off the land. Well, not only did our ancestors survive, but they thrived! Their diet kept our hunting and gathering ancestors not only strong, but healthy.